Hello Alison, Diane & Susan,

I've finally worked through some technical glitches on my end, and am happy to join all of you on our blog! Thanks for your patience and for the encouraging postings I've been reading from you during the past few weeks.

I decided to take this journey after several weeks of focusing on my workout routines, without much focus on the nutritional side of the program. My progress has been slow because of it, realizing now the importance of a 360 approach - strength training, cardio and nutrition - and commiting to a program with other people.

I've also learned that I'm much more successful when I attempt to make these kinds of changes in a group or community environment.

I've always struggled with bad eating habits, mostly stress and emotion-based eating. Sweets and caffeine are my big downfall, coupled with a dislike for a lot of vegetables. This of course leads to big swings in energy levels throughout the day.

Thank you Meri for this opportunity, and the new resources and information you been providing to us. And thank you Susan for introducing me to Meri, Alison and Diane. I'll look forward to talking with all of you during our next teleclass.

Pam

Hi again,

It's been a while since I've checked in with everyone. I do love reading the posts from all in the group - reminds me that I'm not in this balanced program alone!

I've been struggling a bit with my self-control. I attribute it mostly to lifestyle right now. I am very harried with my little ones and all their activities they are involved in. I find I have so much less time to concentrate on the discipline I need to keep me on track. I've realized just how many bad habits I've assumed through the years! But...I do love all the information I've been receiving in the program. There is so much to absorb! And that's what I'm particularly excited about - I will have this information for many years to come. I am committed to this program - I like the fact that this covers so many facets of one's life - exercise, food choices, psychological responses to eating, etc.

I will keep plugging along and hope my partners do the same. Small steps are better than none. My vision is still intact - I will walk away with so much more knowledge to continue to make the changes I desire for a healthier body.

Thanks Meri for your continued patience and guidance! Diane, Pam and Sue - hope you're all doing well!