Intro
Hello my new friends! This is Susan E and I'm pleased to begin this journey with you. My reasons for participating in this program are threefold:
1. I have committed to a more active lifestyle and would like to balance my fitness and exercise with an equally healthy approach to nutrition.
2. For most of my life I have engaged in emotional/stress related eating habits. Now that I am in my forties, it is affecting me more significantly and I would like to finally move beyond a mindset of always worrying about food or using it for reasons other than nutrition/enjoyment.
3. I am joined by a dear friend on this 90 day challenge and we have promised each other that we will shop for, buy and enjoy a fabulous New Year's Eve dress to help celebrate both our success on this program and 2007.
I look forward to learning and sharing with all of you in the coming weeks!
1. I have committed to a more active lifestyle and would like to balance my fitness and exercise with an equally healthy approach to nutrition.
2. For most of my life I have engaged in emotional/stress related eating habits. Now that I am in my forties, it is affecting me more significantly and I would like to finally move beyond a mindset of always worrying about food or using it for reasons other than nutrition/enjoyment.
3. I am joined by a dear friend on this 90 day challenge and we have promised each other that we will shop for, buy and enjoy a fabulous New Year's Eve dress to help celebrate both our success on this program and 2007.
I look forward to learning and sharing with all of you in the coming weeks!
posted by Anonymous at 1:47 PM
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