Hi all,
What a shame that I can't find my original post. In a nutshell I decided to do the 90 day challenge because I wanted a healthy foundation nutritionally to take me into my 50's and above. Figuring it'll take about 5 years to become comfortable with all the information I would receive during the challenge I thought I'd better start now.

OK it was mainly because I've put on a bit of weight this last year or so and I've been very uncomfortable with myself. I know I should be exercising more but I don't. I know I should be staying away from my beloved carbs but I don't always. I know I shouldn't snack at night but if my husband is eating (and he is) I eat too.

And then there really is the question of "just exactly what is healthy eating, anyway?" Should I eat this? Would that be better? Is there another option? I don't know! I have a lot to learn and am looking forward to it.

We all make choices. We choose to sit on the couch or go for a walk, to eat what we want and when we want to. Sometimes we don't even realize that we have other choices. I want to make good choices and am happy to have the opportunity to get the information I will need to make the good choices in my (and my family's) future.

Diane