Wednesday, September 27, 2006

Fall 90-Day Lifestyle Challenge Kick Off

We had so much fun with our last 90 Day Lifestyle Challengers that we are doing it again for the Fall season. We have four participants for this challenge. Two sisters and two friends. We will officially kick off the challenge on October 2nd. Stay tuned into the blog and read our new participants introductions and why they want to go through this challenge.

Wednesday, September 06, 2006

Thank you!

Thank you Meri for this amazing opportunity to challenge myself to change some of my habits! I really can't believe 12 weeks have gone by already - it went so fast! I think the biggest changes for me have been "letting go" of my "obsession" with food... and the guilt I used to feel when I ate something that was not too healthy. Now I find that it is becoming more of a habit to make healthy choices most of the time and enjoy the food that I am eating. I also have become much more creative with my menus - using what I like in interesting combinations.

Thank you Bridget and Terry for going through this challenge with me - I wish you both continued health and happiness!!

Tuesday, September 05, 2006

Grand Finale


I can't believe how quickly this last 12 weeks went by. This was our first 90-Day Lifestyle Challenge and it really was fun! I really enjoyed working with Terry, Bridget, and Stefanie and watching you guys make such great changes towards your individual goals. I loved that you guys all had different things you were working on and yet had common ground to help each other. This was a pilot program and I definitely want to see it continue. Thank you guys for putting yourselves out there and for your great attitudes even when times were challenging! You are all remarkable women!

Keep an eye in your email inbox...you'll be receiving a little present shortly! :)

It has been such a pleasure working with you!

For all of you following along. We will put together another 90-Day Lifestyle Challenge for January. This will be the best way to make that resolution and stick to it! If you think you'll be interested you can email me now and we can put you on the list! You don't have to commit now just let us know if you are interested since we only take 2-3 people to go through the challenge.

Send an email to: meri@reallivingnutrition.com

Monday, September 04, 2006

Thanks guys!!

Wow, I can’t believe it’s been 12 weeks!!! What a great journey it’s been! It’s really cool to look back at how the small changes added up to big improvements in diet, health and fitness. I truly feel the healthiest that I’ve ever been! Thank you Stefanie and Terry your support these past few months! And most of all THANK YOU MERI for your amazing guidance, support and this awesome program! You are so gifted at helping people overcome their challenges and realize their goals. Your guidance has made a big impact on my life. Thank you for everything!

I wish you guys all the best.... Here’s to continuing the challenge for the long haul! :)