Dear John Letter...

I wrote a Dear John Letter to my favorite snack - chocolate ice cream with sliced almonds on top. :) It was very interesting! I actually gained a lot of insight as to why I eat this several evenings per week even when I’m not hungry (and often several servings of it). I realized that I almost exclusively eat it in the evenings when I’m surfing the web or doing email. It is like a comforting “companion food” to my computer time. The time I spend surfing the web in the evenings, and the accompanying snacks, both feel like they are not really in balance... Now I’m working on limiting my computer time to 1 hour per day at home (and spending the freed up time doing other things I enjoy) and drinking tea instead of eating while I'm on the computer. Here goes! :)