Welcome to Week Three!!!

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar."
- Trina Paulus


Losing weight and improving health requires changes in habits. Some of these changes are easy and some are more challenging. Keeping your eye on the end result (your vision). This will help you to overcome any obstacles along the way and keep you focused in taking targeted action each week. Good luck this week Challengers!