Rough Day
I had kind of a rough day today... reverted to stress-induced junk snacking at work... It was interesting because I was AWARE of the fact that I wasn't hungry, and that I wasn't even really enjoying the food; I just felt compelled to eat anyway. I'm resisting beating myself up about it... trying to just take it as a learning experience. Had yoga again tonight... that helped!
posted by bridget at 11:02 PM
1 Comments:
Good for you for not beating yourself up! It's also great to see that this behavior isn't really fulfilling it's need anymore. This is a win in my book! :)
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